Question 1

Where is your home studio located?

Accepted Answer

Mind Body Paloma’s studio is located in Oakton, VA, near Vale Rd. For the full address, please fill out the contact form with information about the services you are interested in.

Question 2

Are your classes beginner-friendly?

Accepted Answer

Yes! All classes cater to both beginner and intermediate levels. Paloma loves helping others start their journeys toward optimal wellness.

Question 3

What if I’m not flexible or have poor balance? Can I still try a class?

Accepted Answer

Absolutely! Yoga is for everyone, and Paloma is happy to help you achieve your wellness and fitness goals.

Question 4

What should I bring/wear to class?

Accepted Answer

Bring your yoga mat, water bottle, and good energy! Wear clothes that are breathable and stretchy.

Question 5

How long are your yoga group classes?

Accepted Answer

Each class is one hour long.

Question 6

What’s the cost for a group class?

Accepted Answer

Your first class is FREE to try! Class pass prices are available here.(www.mindbodypaloma.com/services)

Question 7

What is a Sound Bath session?

Accepted Answer

See Sound Bath information here.(https://thelo2.wixsite.com/my-site-5/services#sound-bath-anchor)

Question 8

What should I bring/wear for a Sound Bath session?

Accepted Answer

Bring a bolster, blanket, and eye mask. Wear comfortable clothing to lie on your mat.

Question 9

Do you offer private sessions?

Accepted Answer

Yes! I can customize your sessions to meet your unique needs for personal training, yoga, or sound bath.

Question 10

How long is a private session?

Accepted Answer

Most private sessions are one hour long. I also offer 90-minute sessions, which are great for combining yoga or personal training with a sound bath at the end.

Question 11

How much are your private sessions?

Accepted Answer

The prices vary depending on the number of sessions you purchase and whether you come to my studio or want me to come to you. Fill out the contact form here (www.mindbodypaloma.com/contact)t(www.mindbodypaloma.com/contact)o discuss more. I’m ready to help you!

Question 12

How do I sign up for a group or private class?

Accepted Answer

Simply fill out the contact form here (www.mindbodypaloma.com/contact)to get in touch and save your spot for a group class or sign up for a private session.

Question 13

Are you available for special events?

Accepted Answer

Yes! We can arrange a special class or sound bath session for your event, whether it's a birthday, anniversary, bachelorette party, or simply celebrating the joy of life!