Wellness Events With Paloma
Join us for a beautiful opportunity to pause, realign, and immerse yourself in the magic of Paloma's sound baths, yoga classes, and seasonal events, to restore your mind, body, and soul.
Gratitude is JOY!
Thurs November 12th | 7PM
📍 Mind Body Paloma | Oakton, VA
A 90-Minute Journaling, Gentle Yoga & Sound Journey
Of all the spaces I hold throughout the year, this is my absolute favorite because an intentional gratitude practice is what completely transforms my life on a daily basis. When the world feels heavy, overwhelming, or dim, gratitude is the gentle shift that turns the light back on and brings joy rushing back in.
We will open our evening gathered in a reflective journaling and gentle sharing circle, grounding our hearts and giving voice to the simple blessings that anchor us. From that centered space, we will transition into a slow, nourishing yoga flow to release tension held in the physical body, before surrendering into a restorative, immersive sound bath. Let the acoustic resonance wash away lingering fatigue and integrate your reflections, leaving you feeling grounded, light, and deeply renewed.
The Flow of the Evening:
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Opening Circle & Guided Journaling
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Gentle Yoga Flow
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Immersive Soundscape
Come as you are, ready to soften, rest, and reconnect with your inner light.
Self Investment: Early bird: $55 (Valid until Nov. 1st)
Regular price: $65
Slumber Sound Bath
Sun Jan 24th | 6 PM |
Mattress Warehouse of Vienna
An Evening of Deep Rest & Relaxation
This unique wellness experience takes place at Mattress Warehouse in Vienna, VA. Instead of the hard floor, you will sink into comfort on premium, luxurious mattresses while being bathed in the soothing frequencies of crystal singing bowls, calming chimes, and an ocean drum.
Think of it as part premium wellness experience, part self-nurturing slumber party, and the coziest evening you'll have all year.
What to bring: Your favorite pillow, a cozy blanket, and your readiness to completely unwind.
Spaces are strictly limited to mattress availability. Reserve your spot today and treat yourself to a night of pure bliss! Early bird pricing available until January 10th!
Thanksgiving Morning Gratitude Yoga & Sound Savasana 🍂
Thursday, Nov. 26th | 9:30AM
Before the cooking and holiday hosting begins, come take 75 mins just for YOU!
Enjoy a joyful 60 min Hatha flow yoga practice to wake up your body and open your heart, followed by an extra special 15 min of soothing sounds while in Savasana so you float home feeling calm, grounded, and ready for your day. 💕🥣✨
Class Pass Holders: Get $5 off with your promo code!
🌟 Harmony Circle Members: Get $10 off!
Limited to 12 cozy spots in my Oakton studio. Save your spot below and bring a visiting family member or friend along!
Self Investment: $40
Kitten Yoga & Sound Bath with Cats!
January 11th | 6:30 PM
GMU Fairfax, VA
Get ready for the ultimate afternoon of joy, relaxation, and pure cuteness! Join us for a heartwarming event where gentle yoga meets the soothing vibes of a crystal bowl sound bath, all while adorable, adoptable kittens roam the room looking for cuddles.
Whether you are stretching on your mat, melting into the healing sound frequencies, or listening to a chorus of tiny kitten purrs, this unique session is designed to completely lift your spirits and open your heart.
I would love to hold space for you in this beautiful practice. Because these sessions are kept intentionally intimate to ensure plenty of kitten interaction, spots are extremely limited and will sell out.
Bring your mat, open your heart, and reserve your spot today before they are all gone!
Slumber Sound Bath
Sun Jan 24th | 6 PM |
Mattress Warehouse of Vienna
An Evening of Deep Rest & Relaxation
This unique wellness experience takes place at Mattress Warehouse in Vienna, VA. Instead of the hard floor, you will sink into comfort on premium, luxurious mattresses while being bathed in the soothing frequencies of crystal singing bowls, calming chimes, and an ocean drum.
Think of it as part premium wellness experience, part self-nurturing slumber party, and the coziest evening you'll have all year.
What to bring: Your favorite pillow, a cozy blanket, and your readiness to completely unwind.
Spaces are strictly limited to mattress availability. Reserve your spot today and treat yourself to a night of pure bliss! Early bird pricing available until January 10th!
Backyard Hammock Sound Baths
Coming back Spring 2027
This is a serene fusion of elevated sound healing held entirely within the oasis of Paloma's private, lush backyard. This is her most exclusive offering. Limited to a maximum of 6 people per session, these intimate gatherings are designed as a blissful retreat from the demands of the modern world. Floating gracefully within a supportive silk like hammock, you will be cradled by the privacy of a beautiful natural setting as you drift into effortless relaxation.
This 90-minute experience includes one hour of immersive sound and community time afterward, with organic tea and delicious treats to close the evening.
Do you have a circle of 4-6 special people you wish to share this magical experience with? These events can be customized for your group! This is the perfect setting for a small birthday gathering, a wellness day with close friends, or a couple’s retreat. To inquire about availability and custom pricing for a private event, please contact Paloma directly.
Experience The Joy Of Nurturing Yourself
Throughout the year, Paloma offers a variety of specialized wellness events, seasonal sound baths, and corporate sessions tailored to bring balance and connection to your community.
Custom Private & Group Sessions
Everything in life deserves to be celebrated! You can book private or group yoga and sound bath sessions for any unique occasion, including:
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Backyard Aerial Sound Baths on Silk Hammocks
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Slumber Soundscapes in plush mattresses
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Kitten Yoga
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Sound Baths at local Cat Lounge
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Birthdays & Anniversaries
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Weddings & Bachelorette Parties
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Baby Showers
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Corporate Wellness Events & Team Building
A Journey Through The Seasons
Align your wellness event with the natural rhythm of the year through Paloma's seasonal events:
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Spring: Rejuvenate and ground yourself with refreshing Yoga & Hiking Day Retreats.
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Summer: Dive into deep relaxation with our enchanting, Backyard Aerial Sound Baths.
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Autumn: Cultivate a deeper sense of appreciation and warmth with our Gratitude Workshops.
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Winter: Embrace positive transformation and renewal with Abundance Manifestation & Self-Love Workshops.
"Mind Body Paloma is flexible, where you may visit her colorful studio or attend online at an affordable price and packages. Paloma, the owner, is a very attentive, positive (more bubbly), high-energy, but also down-to-earth!"
Thecla