Wellness Events With Paloma
Join us for a beautiful opportunity to pause, realign, and immerse yourself in the magic of Paloma's sound baths, yoga classes, and seasonal events, to restore your mind, body, and soul.
Sound Meditation & Gentle Yoga
Thu June 18th | 7 PM | Mind Body Paloma
(Almost Sold Out!)
A Space to Pause, Reset & Reconnect
Give yourself permission to slow down, soften, and step into a fresh version of yourself. Join Paloma for a 90-minute immersive experience carefully designed to recharge your energy, calm your nervous system, and align you with the expansive, fresh energy of the Pink New Moon and the arrival of spring.
This journey will feature:
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Intention Setting: To clear your mind and focus your desires.
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A Gentle, Grounding Yoga Flow: To open up the body and release physical tension.
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A Dreamy Sound Meditation: A full hour sound bath of deeply soothing vibrations to wash over you.
This is your sacred space to let go entirely, breathe deeply, and gently awaken your inner bloom.
Aerial Sound Bath
Sat July 11th | 4:30 PM | MindShift Gym
Step away from the noise and surrender to deep relaxation! Join Paloma for an elevated, deeply restorative sound bath designed to soothe your nervous system and realign your energy.
Floating effortlessly in a supportive aerial hammock, you will be gently guided into a state of profound ease. As you drift, your entire being will be bathed in the healing frequencies of crystal singing bowls, a waterfall disc, organic seed chimes, and other therapeutic instruments. This is your personal invitation to hit pause, release tension, and completely reset!
No prior experience required. To maximize your comfort, you are warmly invited to bring a cozy blanket and an eye mask to deepen your relaxation.
Space is strictly limited. We offer a select number of premium aerial hammock spots, as well as ground-level spots.
Slumber Sound Bath
Sun July 12th | 6 PM | Mattress Warehouse of Vienna
An Evening of Deep Rest & Relaxation
This unique wellness experience takes place at Mattress Warehouse in Vienna, VA. Instead of the hard floor, you will sink into comfort on premium, luxurious mattresses while being bathed in the soothing frequencies of crystal singing bowls, calming chimes, and an ocean drum.
Think of it as part premium wellness experience, part self-nurturing slumber party, and the coziest evening you'll have all year.
What to bring: Your favorite pillow, a cozy blanket, and your readiness to completely unwind.
Spaces are strictly limited to mattress availability. Reserve your spot today and treat yourself to a night of pure bliss!
Early bird pricing available until June 28th!
Experience The Joy Of Nurturing Yourself
Throughout the year, Paloma offers a variety of specialized wellness events, seasonal sound baths, and corporate sessions tailored to bring balance and connection to your community.
Custom Private & Group Sessions
Everything in life deserves to be celebrated! You can book private or group yoga and sound bath sessions for any unique occasion, including:
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Backyard Aerial Sound Baths on Silk Hammocks
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Slumber Soundscapes in plush mattresses
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Kitten Yoga
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Sound Baths at local Cat Lounge
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Birthdays & Anniversaries
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Weddings & Bachelorette Parties
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Baby Showers
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Corporate Wellness Events & Team Building
A Journey Through The Seasons
Align your wellness event with the natural rhythm of the year through Paloma's seasonal events:
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Spring: Rejuvenate and ground yourself with refreshing Yoga & Hiking Day Retreats.
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Summer: Dive into deep relaxation with our enchanting, Backyard Aerial Sound Baths.
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Autumn: Cultivate a deeper sense of appreciation and warmth with our Gratitude Workshops.
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Winter: Embrace positive transformation and renewal with Abundance Manifestation & Self-Love Workshops.
"Mind Body Paloma is flexible, where you may visit her colorful studio or attend online at an affordable price and packages. Paloma, the owner, is a very attentive, positive (more bubbly), high-energy, but also down-to-earth!"
Thecla