Wellness Events With Paloma
Join us for a beautiful opportunity to pause, realign, and immerse yourself in the magic of Paloma's sound baths, yoga classes, and seasonal events, to restore your mind, body, and soul.
The Art of Returning to Harmony
One Day Women's retreat
Sat October 17th | 10AM - 5PM
Oakton, VA
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Imagine a day dedicated entirely to you.
A day to step away from the demands of everyday life and reconnect with yourself in a meaningful way.
We are honored to invite you to this intimate women's retreat, thoughtfully designed to help you cultivate inner harmony, embrace transformation, and experience the power of sisterhood and authentic connection. Throughout the day, you'll be guided through mindful movement, 9D Breathwork, a restorative Soundscape, Family Constellation, nourishing chef-prepared food, and a heartfelt women's circle.
When women gather to support, encourage, and witness one another, magic can happen. We remember that we are not alone. Our nervous systems begin to settle, our hearts open, and we create space to reconnect with ourselves.
Come ready to pause, receive, rediscover your inner strength, and leave feeling more grounded, empowered, and in harmony with yourself.
Early bird pricing available until August 17th!
Backyard Aerial Sound Baths
Thursday July 16th 7PM
Sunday July 26th 6PM | Oakton, VA
*July dates are SOLD OUT!
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This is a serene fusion of elevated sound healing held entirely within the oasis of Paloma's private, lush backyard.​ This is her most exclusive offering. Limited to a maximum of 6 people per session, these intimate gatherings are designed as a blissful retreat from the demands of the modern world. Floating gracefully within a supportive silk like hammock, you will be cradled by the privacy of a beautiful natural setting as you drift into effortless relaxation.
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This 90-minute experience includes one hour of immersive sound and community time afterward, with organic tea and delicious treats to close the evening.
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Do you have a circle of 4-6 special people you wish to share this magical experience with? These events can be customized for your group! This is the perfect setting for a small birthday gathering, a wellness day with close friends, or a couple’s retreat. To inquire about availability and custom pricing for a private event, please contact Paloma directly.
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9D Breathwork & Sound Bath
Sat Aug 8th | 4:30 PM | Oakton, VA
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Reset. Reconnect. Restore.
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Join expert meditation and 9D Breathwork facilitator Nidhi for a deeply immersive evening designed to help you release stress, calm your nervous system, and reconnect with yourself. Through guided breathwork paired with cinematic 9D spatial audio delivered through premium headphones, you'll be gently guided inward, creating space for emotional release, clarity, and profound relaxation.
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Your journey concludes with a restorative Soundscape by Paloma, where the soothing vibrations of live instruments help deepen your experience, supporting nervous system regulation, inner stillness, and lasting relaxation.
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Whether you're feeling overwhelmed, emotionally depleted, or simply craving a meaningful pause from the demands of daily life, this powerful experience offers an opportunity to reset from the inside out. No prior experience is needed. Just come as you are and allow yourself to breathe, receive, and restore.
Slumber Sound Bath
Sun Aug 30th | 6 PM |
Mattress Warehouse of Vienna
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An Evening of Deep Rest & Relaxation​
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This unique wellness experience takes place at Mattress Warehouse in Vienna, VA. Instead of the hard floor, you will sink into comfort on premium, luxurious mattresses while being bathed in the soothing frequencies of crystal singing bowls, calming chimes, and an ocean drum.
Think of it as part premium wellness experience, part self-nurturing slumber party, and the coziest evening you'll have all year.
What to bring: Your favorite pillow, a cozy blanket, and your readiness to completely unwind.
Spaces are strictly limited to mattress availability. Reserve your spot today and treat yourself to a night of pure bliss!​ Early bird pricing available until Aug 15th!
Kitten Yoga & Sound Bath with Cats!
Coming SOON...​​
Get ready for the ultimate afternoon of joy, relaxation, and pure cuteness! Join us for a heartwarming event where gentle yoga meets the soothing vibes of a crystal bowl sound bath, all while adorable, adoptable kittens roam the room looking for cuddles.
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Whether you are stretching on your mat, melting into the healing sound frequencies, or listening to a chorus of tiny kitten purrs, this unique session is designed to completely lift your spirits and open your heart.
I would love to hold space for you in this beautiful practice. Because these sessions are kept intentionally intimate to ensure plenty of kitten interaction, spots are extremely limited and will sell out.
Bring your mat, open your heart, and reserve your spot today before they are all gone!
Experience The Joy Of Nurturing Yourself
Throughout the year, Paloma offers a variety of specialized wellness events, seasonal sound baths, and corporate sessions tailored to bring balance and connection to your community.
Custom Private & Group Sessions
Everything in life deserves to be celebrated! You can book private or group yoga and sound bath sessions for any unique occasion, including:
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Backyard Aerial Sound Baths on Silk Hammocks
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Slumber Soundscapes in plush mattresses
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Kitten Yoga
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Sound Baths at local Cat Lounge
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Birthdays & Anniversaries
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Weddings & Bachelorette Parties
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Baby Showers
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Corporate Wellness Events & Team Building
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A Journey Through The Seasons
Align your wellness event with the natural rhythm of the year through Paloma's seasonal events:
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Spring: Rejuvenate and ground yourself with refreshing Yoga & Hiking Day Retreats.
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Summer: Dive into deep relaxation with our enchanting, Backyard Aerial Sound Baths.
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Autumn: Cultivate a deeper sense of appreciation and warmth with our Gratitude Workshops.
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Winter: Embrace positive transformation and renewal with Abundance Manifestation & Self-Love Workshops.
"Mind Body Paloma is flexible, where you may visit her colorful studio or attend online at an affordable price and packages. Paloma, the owner, is a very attentive, positive (more bubbly), high-energy, but also down-to-earth!"
Thecla